Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies are listed below.
Water
|
1.7 g
|
1.7
|
g
|
1.7%
|
Energy (calorie)
|
492 kcal
|
492
|
kcal
|
|
Energy (joule)
|
2057 kJ
|
2057
|
kJ
|
|
Protein
|
4.33 g
|
4.33
|
g
|
4.33%
|
Total lipid (fat)
|
21.13 g
|
21.13
|
g
|
21.13%
|
Ash
|
1.63 g
|
1.63
|
g
|
1.63%
|
Carbohydrate, by difference
|
71.19 g
|
71.19
|
g
|
71.19%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
63.68 g
|
63.68
|
g
|
63.68%
|
Calcium, Ca
|
105 mg
|
105
|
mg
|
0.10%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
44 mg
|
44
|
mg
|
0.04%
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
0.15%
|
Potassium, K
|
261 mg
|
261
|
mg
|
0.26%
|
Sodium, Na
|
61 mg
|
61
|
mg
|
0.06%
|
Zinc, Zn
|
1.61 mg
|
1.61
|
mg
|
|
Copper, Cu
|
0.344 mg
|
0.344
|
mg
|
|
Manganese, Mn
|
0.329 mg
|
0.329
|
mg
|
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
|
Fluoride, F
|
17.5 µg
|
17.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Thiamin
|
0.079 mg
|
0.079
|
mg
|
|
Riboflavin
|
0.213 mg
|
0.213
|
mg
|
|
Niacin
|
0.27 mg
|
0.27
|
mg
|
|
Pantothenic acid
|
0.33 mg
|
0.33
|
mg
|
|
Vitamin B-6
|
0.025 mg
|
0.025
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
21.7 mg
|
21.7
|
mg
|
0.02%
|
Betaine
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
56 µg
|
56
|
µg
|
|
Retinol
|
56 µg
|
56
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
187 IU
|
187
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4 µg
|
4
|
µg
|
|
Fatty acids, total saturated
|
13.08 g
|
13.08
|
g
|
13.08%
|
4:0 butanoic, butyric fatty acid
|
0.462 g
|
0.462
|
g
|
0.46%
|
6:0 hexanoic, caproic fatty acid
|
0.167 g
|
0.167
|
g
|
0.17%
|
8:0 octanoic, caprylic fatty acid
|
0.095 g
|
0.095
|
g
|
0.10%
|
10:0 decanoic, capric fatty acid
|
0.181 g
|
0.181
|
g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
0.199 g
|
0.199
|
g
|
0.20%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.609 g
|
0.609
|
g
|
0.61%
|
15:0 monounsaturated fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.465 g
|
5.465
|
g
|
5.46%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
5.605 g
|
5.605
|
g
|
5.60%
|
20:0 eicosanoic, arachidic fatty acid
|
0.157 g
|
0.157
|
g
|
0.16%
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.183 g
|
5.183
|
g
|
5.18%
|
14:1 monounsaturated fatty acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.147 g
|
0.147
|
g
|
0.15%
|
17:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:1 undifferentiated
|
4.937 g
|
4.937
|
g
|
4.94%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.921 g
|
0.921
|
g
|
0.92%
|
18:2 undifferentiated
|
0.864 g
|
0.864
|
g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.167 g
|
0.167
|
g
|
0.17%
|
Cholesterol
|
14 mg
|
14
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
14 mg
|
14
|
mg
|
0.01%
|
Theobromine
|
143 mg
|
143
|
mg
|
0.14%
|